Why You Should Wake Up at 4:30 AM Every Day, According To A Navy SEAL

  • تاریخ انتشار پیش 3 ماه

    Business InsiderBusiness Insider

    مدت زمان: 3:01

    With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one habit from service that he can't shake.
    For the full interview, search for "Success! How I Did It" on Apple Podcasts or your favorite app. itunes.apple.com/us/podcast/success-how-i-did-it/id1205997729?mt=2
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    Following is a transcript of the video:
    Richard Feloni: Are there some things from your service that you can't shake? So for example, you still wake up at 4:30 in the morning, to go workout, what was it about your time in the Seals, that you wanted to keep these habits up?
    Jocko Willink: They're good habits, why would you not wake up at 4:30?
    Richard Feloni: Well what does this bring to you?
    Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that I need to get done, kinda selfishly for myself, and the big one in that category is working out. And it doesn't feel good at 4:30 when you get up, but by the time 7 o'clock rolls around, and you've already worked out, and you've already got some work done, and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to school, or whatever. You're not prepared for the day, it's awful.
    Feloni: So if someone, maybe they don't have time to work out or they just need something that could be like a quick fix, is there something that you recommend?
    Willink: Oh yeah, workouts don't have to take a long time. Workouts can be very quick. Matter of fact, go do two minutes of burpees, as many burpees as you can, in two minutes, or four minutes, or six minutes, go and sprint, go and do anything very intensely, for a short period of time and you'll get great benefit out of it.
    Feloni: Something I'm sure you hear a lot is 4:30, like this either just can't fit into my schedule, or if I'm gonna be realistic, I'm probably not gonna wake up at 4:30, what do you tell people who say that?
    Willink: Yeah, and there's people that work night shifts, and there's people that it's unhealthy for them, they can't fall as-- it's like no, be healthy, get enough sleep, but, first of all, wake up at the same time every day and, if you pick that time and you start waking up at the same time every day, that's very good for you. It doesn't have to be 4:30, it could be 6:30, it could be 7, I don't know what your personal schedule is, but find out a time, pick it, set it, stick to it, and maintain that schedule, and that's gonna end up better for you.
    I recommend it's earlier. I recommend that you go to bed earlier, 'cause what are you doing at night, most of the time? Most of the time at night, you're not working on anything super productive, you're just winding down and watching stupid IR-film videos, or surfing the internet, reading clickbait stories, right? Don't do that, instead, go to sleep, and then wake up early.
    Feloni: Could you explain that notion of discipline equals freedom?
    Willink: If you want more freedom in your life, you have to have more discipline. If you don't have any discipline, you'll end up with absolutely no freedom, you'll end up being a slave to other people that boss you around. There's all kind of problems that can occur, if you don't have discipline in your life. And the more discipline you have, the more freedom you're gonna have.
    Feloni: So just the discipline of the Seals, will never-- it's impossible to leave?
    Willink: No, it's possible to leave, there's retired seals all over the place that are undisciplined. They've moved on, and they don't care about that anymore. It's fine, I don't judge other people on what they're doin', like they're probably stoked to sleep in and hang out with their kids, and eat breakfast in bed, that's fine. I don't have anything against that. But for me? I wanna get up and go.

    Business Insider  Business News  scheduling  bed time  way of the warrior kid  jocko willink  navy seals  army schedule  army  military schedule  waking up early  early morning  success how i did it  success podcast  

Armoured Gaming
Armoured Gaming

Great video I am going to try and wake up 4:30 am from now on.

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Jb Demarest
Jb Demarest

Guys watch the video from that admiral!!! » Make your bed every morning and become a better person » Something like that

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Z P
Z P

I game.. its hard to leave a jam packed server on battlefield at night, especially when the kd is good and the ping is good, and the teamspeak with the friends is good and the team is exceptional.. lol thats my way of relaxing after a long day.. and unfortunately I go sleep at 12/1 am..

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Keko Gacha
Keko Gacha

It's 4AM for me right now lmao. XD

پیش 2 روز
a_g510
a_g510

Better wake up at 4:30am or this guy will be waiting outside for you to tell you how disappointed he is that you didn't wake up at 4:30am.

پیش 2 روز
Max Millions
Max Millions

Thanks for the great info. Wakes up 4:30 plays GTA5 Online.

پیش 2 روز
Gaming Spite
Gaming Spite

I wake up at 3 PM is that good enough?

پیش 2 روز
Knychaus Knychaus
Knychaus Knychaus

Hard part isn't waking up at 4:30 AM, hard part is going to sleep at 8 or 9 PM

پیش 2 روز
James Nevitt
James Nevitt

Wake up to meditate at 4.30

پیش 2 روز
Eric L B
Eric L B

This 430am crap is dumb. You go to bed and wake up based on your schedule. The world runs 24 hours a day.

پیش 2 روز
ActuallyBike
ActuallyBike

Why dont he look happy

پیش 2 روز
YOLO MAN
YOLO MAN

Well, I think as long as you get your 6-7 hours of sound sleep and spend most of the day productively. It does not really matter if you get up at 4:30 or 7.

پیش 2 روز
MVProfits
MVProfits

While I see a lot of positives at starting super early, you get a lot of personal "self" time in the evenings too as most people are asleep. Creative night owl types function very well mentally in the late hours, while morning persons are brain dead by 8 PM. Society needs both types. Obviously your work and lifestyle should influence a lot what is your ideal wake up-sleep schedule.

پیش 3 روز
Witherleader
Witherleader

God, he'd be up in 30 minutes from now.

پیش 3 روز
Szitex 313
Szitex 313

Make it 4:20 😏

پیش 3 روز
Ian Mark Clerigo
Ian Mark Clerigo

I wake up at 4am to go to work at 6am then go home at 7pm and sleep at 12 pm. I spend 4 hours of sleep only for work. Top that.

پیش 3 روز
ijzer1
ijzer1

When sleep time 8 o clock?

پیش 4 روز
Jacko Gaming
Jacko Gaming

*when you’re watching this vid at **4:30**AM*

پیش 4 روز
heartSLB
heartSLB

I wake up every single day at 6AM whether I have to go to work or not. My dogs make sure of that 🐶🐶 but I love it. I wash my car, walk the dogs, start laundry, by 9AM I'm done with home tasks

پیش 4 روز
Kor Taffel
Kor Taffel

The same Seals that can't win afghanistan, take 11 years to find osama and write a book or movie everytime they shoot their guns? Thanks, I'll sleep in.

پیش 4 روز
FreeMartinShkreli
FreeMartinShkreli

Everyone talks about how early they wake up. No one says when they go to bed? At the same time every day?

پیش 4 روز
Vingt Deux
Vingt Deux

I don´t agree at all. My Job starts at 9am, so i get up at 8am. Than i work to 5pm, go into my MMA Training or in to the Gym. Also i love to stay awake a bit longer, watching Youtube Videos and just chill at Night. I hate to get up early !! I tried it often and for me it´s just a Nightmare, i feel so unconfortable. Definitely not my Thing ..

پیش 5 روز
jaybone23
jaybone23

I don't go to bed until 4:30!

پیش 5 روز
Honeysuckle Blossom
Honeysuckle Blossom

On another point you can tell he's a real seal, he's confident, he has that aura of purposefulness. Not like the stolen valor cons, they make me sick. I'd love is it Don Sheply? To interview this man, asking him what he asks the fakes. One question is what class were you in. He would have the answer out before I could click my fingers! I've never understood parents not getting up to say bye to their kids x

پیش 5 روز
Honeysuckle Blossom
Honeysuckle Blossom

I sometimes get up at 4.50 to babysit, the kids' parents start work early, you don't see very many people particularly where I live am loads of people don't work, never worked, will never work x

پیش 5 روز
Conceptz
Conceptz

Been waking up 5am the past 7 days, feels really good actually. The days feels so much long and you have much more time to get things done. You should really try it out!

پیش 5 روز
Truth Seeker
Truth Seeker

Yeah says the guy with bags under his eyes.......gtfoh!

پیش 5 روز
another
another

hahahahaha

پیش 6 روز
Mistweaver
Mistweaver

I'm good

پیش 6 روز
Cupcake Snake
Cupcake Snake

This is why swimmers are such nice people And why morning practice days I’m super happy

پیش 6 روز
SoulSearchingRecovery
SoulSearchingRecovery

I’m going to try this and if it sucks, Jocko has the answer: Good.

پیش 6 روز
youssef rachouk
youssef rachouk

i like this idea ..!

پیش 6 روز
youssef rachouk
youssef rachouk

good one...!!! that's great thanks ...!!

پیش 6 روز
American Waffle
American Waffle

6:45 is sleeping in for me too. Every morning, I have student government meetings at 6:30AM so I get up around 30 minutes later than him.

پیش 7 روز
InK_Solar
InK_Solar

Is it just me or, he looks like thanos a tiny bit at 0:38

پیش 7 روز
Alfie Chay
Alfie Chay

watching this at 4.30am

پیش 7 روز
William White
William White

Stockholm syndrome....

پیش 7 روز
wolverine96
wolverine96

Watching this after 1AM, gotta get my life together...

پیش 8 روز
Joao Valdez
Joao Valdez

John cenas dad?

پیش 8 روز
Blade123 htg
Blade123 htg

Amazing video.

پیش 8 روز
Marques Rubi
Marques Rubi

If I followed the advice of every YouTube video I've watched, I'd be a pretty amazing person. I mean, I'd really respect that guy.

پیش 8 روز
Linette Arroyo
Linette Arroyo

I started waking up at 4:30 am to workout a couple months ago and I can’t imagine working out after work in the evening anymore. It’s one of the best decisions I’ve made. ☺️

پیش 8 روز
Pinkman
Pinkman

why are they wearing equal size shirts?

پیش 8 روز
Pug Life
Pug Life

I get up at 2:5o am to get to work, oh, I guess I'm not a Millenial

پیش 8 روز
John Bird
John Bird

I wake up at 4:20 everyday...

پیش 9 روز
jacob kopi
jacob kopi

And what then ? Be falling asleep by 4 pm. Live on coffe. No Sir.

پیش 9 روز
Anitha Ajaien
Anitha Ajaien

Something that kills your brain cells. Get enough sleep. Niether too much nor so little... Give the sleep that your body needs. Of course it depends. But for an average person 7 hours is okay

پیش 9 روز
Greg Chipelski
Greg Chipelski

Looks tired

پیش 11 روز
Dessert Man
Dessert Man

This interviewer seems very intimidated

پیش 11 روز
mitos meios
mitos meios

Not a good idea to wake up between 4am - 5am. One day he is going to have heart attack waking up at that time...

پیش 11 روز
binxy
binxy

Okay, but when I have to be at school by 5:45AM and I get OUT of school by 4PM, HOW am I supposed to balance school and life while also being well rested

پیش 11 روز
The Brisket
The Brisket

toy life

پیش 12 روز
Exodus fivesixfivesix
Exodus fivesixfivesix

I usually get most of my work done at night between 11-3 then wake up around 10. I need to move that 4hr period to another time so I get better sleep cycles

پیش 12 روز
Carlos Moreno
Carlos Moreno

Gold pebbles

پیش 12 روز
Paper and Ink Productions
Paper and Ink Productions

I wonder how many people he's killed? Probably why he can't sleep.

پیش 13 روز
HersheyParkFan I suave no videos
HersheyParkFan I suave no videos

NO ho about 2 PM

پیش 13 روز
Erick Vielman
Erick Vielman

Damn. I'm watching stupid YouTube videos.

پیش 14 روز
NFL Superfan
NFL Superfan

For you night shift workers, 12am is a good early wake up time.

پیش 14 روز
The Power
The Power

The interviewer looks identical to Jeffery dahmer

پیش 14 روز
lenabobena
lenabobena

I sleep at 4:30am on most nights.....

پیش 15 روز
We are gaining EnterprisesLLC
We are gaining EnterprisesLLC

Definite a discipline challenge.

پیش 16 روز
Wendy Galeano
Wendy Galeano

I literally got tired just thinking about waking up at 4:30.

پیش 16 روز
Vjester 78
Vjester 78

I work 12 till midnight get bed about 1am and I'm back up with kids at 6am been doing that for 2 years

پیش 16 روز
Jason Kratzer
Jason Kratzer

... as I watch this at 2 am

پیش 17 روز
beast of vegas
beast of vegas

this changed my life

پیش 17 روز
Mimisviews
Mimisviews

At bootcamp i woke up that time, 4:30, excercise/a run, shower, clean, do a university course, after class strength training, some free time maybe, supper, shower, an evening course (for me it was a cosmetology and sometimes self defense classes) and 9:30 lights out. I absolutely hated waking up 4:30 for a month! After that it just became normal. After 3months when my course was done, i still woke up that time in my own bed by myself, no alarm. I miss the discipline so much. Some pursued the navy because yeah, that discipline is amazing.

پیش 17 روز
The All Is Is All
The All Is Is All

Well said.

پیش 17 روز
lirazell
lirazell

💙💙💙

پیش 17 روز
Lin Sean
Lin Sean

2:09 watching stupid Youtube video lol

پیش 17 روز
Benny adi
Benny adi

Islam teach this about 1400 years ago

پیش 17 روز
Beana D
Beana D

sLeEpPiNg In tiLL 6:45

پیش 18 روز
NoneYa Beeswax
NoneYa Beeswax

I literally get sick if I wake up at 4:30 am. Need sleep to be healthy.

پیش 18 روز
Rohan Sajwan
Rohan Sajwan

I wake up at exactly 4:30 lel.

پیش 18 روز
Universal Powder
Universal Powder

BET

پیش 18 روز
PVT StAnn
PVT StAnn

Facts. Wake up at 0500 every morning. Even without an alarm clock.

پیش 18 روز
Sam Twilt
Sam Twilt

Very inspirational

پیش 18 روز
Mikey T Lays Good
Mikey T Lays Good

This mofo will be the first one to wake up dead lmao

پیش 19 روز
AlphaKenyThing
AlphaKenyThing

I'm laying in bed at 11:46pm watching a clickbait youtube video telling me not to lay in bed at night watching clickbait youtube videos.

پیش 19 روز
s s
s s

people who operate plants are usually changing shifts at 4:30, this guy is just waking up.

پیش 19 روز
James Jimmeson Johnson Jameson
James Jimmeson Johnson Jameson

Dude 4:30 is for beginners, 4:15 is the right time to roll up a spliff till 4:20!

پیش 19 روز
yolol
yolol

4:30? lol, I go to bed after midnight and get up at 6:45. I workout at lunchtime. Keep doing your thing if that’s what works best for you

پیش 19 روز
Wario29
Wario29

So this dude never has a party, or a drink? Or even a late night movie catch?

پیش 19 روز
Raghu Seetharaman
Raghu Seetharaman

Rather stupid logic. You could similarly work out at 1am and sleep at 3am. All in all, get your 6 hours any time that feels best and work 18 hours. You have a brain, apply it.

پیش 20 روز
Ethan Leonard II
Ethan Leonard II

GOOD

پیش 20 روز
Hectic kaos
Hectic kaos

This guy really has his life together

پیش 20 روز
Brian Carlisle
Brian Carlisle

I have no problem waking up at 430 AM. My neighbors have a new rooster!

پیش 20 روز
SavageMC 123
SavageMC 123

I already wake up at 4:30....pm

پیش 20 روز
Kwenz Landah
Kwenz Landah

This guy has big floppy ears like Dumbo the Elephant. He could transport himself by flying with the use of his ears.

پیش 20 روز
Dylan Martin
Dylan Martin

I am watching this “stupid” YouTube video at 23:00! 💪🏽... fml

پیش 21 روز
LifeIsShort SoHaveFun
LifeIsShort SoHaveFun

I watched this at 2:37 AM im going to sleep now

پیش 21 روز
blahniach
blahniach

HEY! It's 11pm and I'm watching this "stupid video"

پیش 21 روز
Driver Mendoza
Driver Mendoza

The truth in this shows when you realize a navy seal, above all, still thinks that waking up late is the worst shit ever. I’m gonna try this

پیش 21 روز
Don Carbon
Don Carbon

what a load of horseshit

پیش 21 روز
Hereizer
Hereizer

I'm waking up one hour earlier since I watched this video. Now I wake up at 2:00 PM

پیش 21 روز
Raptor2k 加k.janleo
Raptor2k 加k.janleo

i woke up at afternoon today and now im watching this video lol, im actually really interested in this method

پیش 21 روز
ohh yeah yeah
ohh yeah yeah

Well I go to sleep at 4:30 xd

پیش 21 روز
ALEX LOPEZ
ALEX LOPEZ

this man looks tired as hell

پیش 22 روز
Dro Montana
Dro Montana

This guy needs a power nap.

پیش 22 روز
gustavo lopez
gustavo lopez

Lol at this rate it’s gonna be like wake up at 7pm. The reason I say this is because there’s one video that says “why you should wake up at 5:30 am”, and now 4:30am

پیش 22 روز
Crazy Legz
Crazy Legz

The prophet Muhammad PBUH told us to wake up at fajr and not go back to sleep after. Fajr is the dawn prayer I don't need modern day people to get that info. Islam said this 1400 years ago.

پیش 22 روز

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