Why You Should Wake Up at 4:30 AM Every Day, According To A Navy SEAL

  • تاریخ انتشار پیش 5 ماه

    Business InsiderBusiness Insider

    مدت زمان: 3:01

    With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one habit from service that he can't shake.
    For the full interview, search for "Success! How I Did It" on Apple Podcasts or your favorite app. itunes.apple.com/us/podcast/success-how-i-did-it/id1205997729?mt=2
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    Following is a transcript of the video:
    Richard Feloni: Are there some things from your service that you can't shake? So for example, you still wake up at 4:30 in the morning, to go workout, what was it about your time in the Seals, that you wanted to keep these habits up?
    Jocko Willink: They're good habits, why would you not wake up at 4:30?
    Richard Feloni: Well what does this bring to you?
    Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that I need to get done, kinda selfishly for myself, and the big one in that category is working out. And it doesn't feel good at 4:30 when you get up, but by the time 7 o'clock rolls around, and you've already worked out, and you've already got some work done, and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to school, or whatever. You're not prepared for the day, it's awful.
    Feloni: So if someone, maybe they don't have time to work out or they just need something that could be like a quick fix, is there something that you recommend?
    Willink: Oh yeah, workouts don't have to take a long time. Workouts can be very quick. Matter of fact, go do two minutes of burpees, as many burpees as you can, in two minutes, or four minutes, or six minutes, go and sprint, go and do anything very intensely, for a short period of time and you'll get great benefit out of it.
    Feloni: Something I'm sure you hear a lot is 4:30, like this either just can't fit into my schedule, or if I'm gonna be realistic, I'm probably not gonna wake up at 4:30, what do you tell people who say that?
    Willink: Yeah, and there's people that work night shifts, and there's people that it's unhealthy for them, they can't fall as-- it's like no, be healthy, get enough sleep, but, first of all, wake up at the same time every day and, if you pick that time and you start waking up at the same time every day, that's very good for you. It doesn't have to be 4:30, it could be 6:30, it could be 7, I don't know what your personal schedule is, but find out a time, pick it, set it, stick to it, and maintain that schedule, and that's gonna end up better for you.
    I recommend it's earlier. I recommend that you go to bed earlier, 'cause what are you doing at night, most of the time? Most of the time at night, you're not working on anything super productive, you're just winding down and watching stupid IR-film videos, or surfing the internet, reading clickbait stories, right? Don't do that, instead, go to sleep, and then wake up early.
    Feloni: Could you explain that notion of discipline equals freedom?
    Willink: If you want more freedom in your life, you have to have more discipline. If you don't have any discipline, you'll end up with absolutely no freedom, you'll end up being a slave to other people that boss you around. There's all kind of problems that can occur, if you don't have discipline in your life. And the more discipline you have, the more freedom you're gonna have.
    Feloni: So just the discipline of the Seals, will never-- it's impossible to leave?
    Willink: No, it's possible to leave, there's retired seals all over the place that are undisciplined. They've moved on, and they don't care about that anymore. It's fine, I don't judge other people on what they're doin', like they're probably stoked to sleep in and hang out with their kids, and eat breakfast in bed, that's fine. I don't have anything against that. But for me? I wanna get up and go.

    Business Insider  Business News  scheduling  bed time  way of the warrior kid  jocko willink  navy seals  army schedule  army  military schedule  waking up early  early morning  success how i did it  success podcast  

dicE.
dicE.

now im gonna wake up at 4.20 u know why

پیش 6 ساعت
burned oils
burned oils

lol that solider is so corny

پیش 15 ساعت
ali ghanim
ali ghanim

Bro Muslims wake up 4:30 everyday for prayer 👍🏻😊

پیش روز
Dim Wing
Dim Wing

With that rule you won't have any social life... All drinks with colleagues or friends take place after 10pm...not speaking about girlfriends... But you go to bed at 8pm and miss the fun... Good luck!

پیش روز
Jonnycomp89
Jonnycomp89

"the reason I wake up at 4:30 every morning is because no one else is awake, it gives me a chance to get things done that I need to do..." aaaaaaaaaaaaaand the reason i am up to 4:30 every night is cause no one is awake.

پیش روز
Reknak
Reknak

I wake up at 4:30 in the afternoon

پیش روز
Cardboardguy 14
Cardboardguy 14

(☞ຈل͜ຈ)☞

پیش 18 ساعت
the sky one h
the sky one h

I pretty sure that he doesn't wake up 4:30 everyday,i believe he can does that most of the days.

پیش روز
BlazikenFriedChicken
BlazikenFriedChicken

I try waking early because I like a long day. But the problem is it's hard to wake up early and time goes so fast

پیش روز
Tom Gold
Tom Gold

I wake up at 4:30 when my ex calls and I have to cheat again

پیش 2 روز
2amProFilms
2amProFilms

1:12 so does this apply to masturbating?

پیش 2 روز
perkele
perkele

Its 5 am and im still not sleeping :(

پیش 2 روز
TheManWithNoName
TheManWithNoName

I hate alarm clocks.

پیش 2 روز
Pc Tong
Pc Tong

Somewhere in the world is 4:30am when I wake up at 6:30am local time.

پیش 3 روز
L. Gyger
L. Gyger

If you like to have eyes like him and die younger, go and wake up at 4:30 in the morning every day.

پیش 3 روز
Waldo
Waldo

I like how he thinks 6:00 is sleeping in

پیش 3 روز
Dylan 0
Dylan 0

My 75 year old Navy veteran grandfather still wakes up at 4:30 everyday.

پیش 3 روز
Gaurav Sharma
Gaurav Sharma

Be in a state of flow. Your body knows how much rest it needs. My uncle is a big time doctor. He doesn't have such rigidity. He can't. Because there are emergencies every 2nd day in the early morning, late nights whatever.

پیش 3 روز
Vegeta The Prince
Vegeta The Prince

I woke up 10 minutes before going to work Sleep felt so good

پیش 3 روز
The Royal Ace
The Royal Ace

My gym opens at 5:30 tho 😐

پیش 3 روز
FORMORTAL
FORMORTAL

oh i wake up at 4 every thursday thats good thanks

پیش 3 روز
32 pearls
32 pearls

H

پیش 4 روز
Loved and Forgiven
Loved and Forgiven

I usually wake up 2 years earlier so I can jump on the day

پیش 4 روز
Jakob Lewis
Jakob Lewis

Waking up at 4:30 is for amateurs just do cocaine and never go to sleep

پیش 4 روز
Darkness
Darkness

Why not 4:20 ?

پیش 4 روز
Cryptonite
Cryptonite

At the Start of the video Me:Why.... Just why?? At the End of the video Me:How.... Just How??

پیش 4 روز
Wynn Stewart
Wynn Stewart

Up by 4 on the road to work before 5 never get to see my kids go to school. Sacrifice! Handle your business! Stop being lazy, grab the bull by the horns and be productive!

پیش 4 روز
Joltin Joe
Joltin Joe

God bless him and what he’s doing for himself is great. That being said he looks and appears fatigued from a life of just that what he’s explained and detailed here in this video. He’s doing too much of it and too much of anything is no good. He need a trip to Dunkin’ Donuts and a large ice cream sundae or some shit for a change and some hot dogs with ketchup mustard and extra onions. 😂 god bless man .

پیش 4 روز
Baldo Preciado
Baldo Preciado

2:08.....But...but..you’re on a stupid YouTube video.😐

پیش 5 روز
Kid Andas
Kid Andas

Wake up when your body tells you too simples

پیش 5 روز
unknownfamous
unknownfamous

i use to wake up at 5am because my school 🚍 came at 5:45am

پیش 5 روز
daniruls123
daniruls123

I wake up at 3:30 or i piss the bed

پیش 5 روز
daniruls123
daniruls123

I that the devils favorite demon

پیش 5 روز
Feeling Savage
Feeling Savage

I wake up 3am.

پیش 5 روز
Madara Senju
Madara Senju

I wake up 4:30 everyday *Oh did i forget to say pm?*

پیش 5 روز
Matt Wheeler
Matt Wheeler

Watching this at 3am lmao

پیش 5 روز
Eddie Reyna
Eddie Reyna

At 4:29 am is better

پیش 5 روز
Ethan Aniszko
Ethan Aniszko

I love how he said sleep in till 6:45. Lol. Sleeping in is like noon for me

پیش 5 روز
Mejays
Mejays

at what time is he sleeping ?

پیش 5 روز
too late
too late

Too much weed for me i dont get out of bed till 8

پیش 6 روز
Gabriel P
Gabriel P

Am I missing something? When does he actually go to sleep? Midnight? I mean I could go to bed at 6:30pm and wake up 4:30am every morning easy.

پیش 6 روز
ae Cawwna
ae Cawwna

sleeping in until 6:45? sleeping in? *NANI!?*

پیش 6 روز
Rutwik Kachare
Rutwik Kachare

Who's here after Casey's upload??

پیش 6 روز
AyeYoyo
AyeYoyo

You'd have to go to bed at 7:30 to get the recommended 9 hours of sleep, I doubt this guy gets enough sleep

پیش 6 روز
MattyB Raps
MattyB Raps

Look at his hairline, this dude absorbed Raditz for sure.

پیش 6 روز
Kunal Mazumdar
Kunal Mazumdar

If I am paid up like a neavy seal then I can also wake like a neavy seal at 4:30 AM.

پیش 6 روز
elfedits
elfedits

He looks mean

پیش 6 روز
Sameer Chakma
Sameer Chakma

Well i mostly wake up at 4:30am. But then i'll get on my laptop or phone and then start playing game or watch movies, literally anything thats not productive. I guess i need a change

پیش 6 روز
Supercubix z
Supercubix z

I'm watching this in 12am

پیش 6 روز
Florida Man
Florida Man

I wake up at 2:40 am weekdays. I like to be off work in the early afternoon. If I start at 3:00 am, I'm usually done by 3:00 pm to 4:00 pm.

پیش 6 روز
Danilo Silva
Danilo Silva

i wake up at 05:45 everyday

پیش 6 روز
Mac Ben
Mac Ben

because thats when the french and indians attack.

پیش 6 روز
Adnan A
Adnan A

What do you do when you go to bed late and you’re tired?

پیش 7 روز
It's a big World
It's a big World

If I woke up at 4.30am by 5am I'd be in a coma

پیش 7 روز
Rohit Kumar
Rohit Kumar

He's right. My grandmother lived 97 years and she always said If you wake up before sun rises, you will never get sick.

پیش 7 روز
subhra collection game & etc
subhra collection game & etc

He looks the brother of kane who didn't get to sleep

پیش 7 روز
R K KRISHTA LUKE
R K KRISHTA LUKE

Sleep 8 hour

پیش 7 روز
Mad Max
Mad Max

I wake up at 8.00 and work from 9.00 to 13.30. Then I have the whole rest of the day to do what I damn want to do. That's the way, man. If you're waking up at 4.30... your going to bed... when? 20.00 ??????? For god sake.

پیش 7 روز
feedsunj
feedsunj

Basically what Muslims have been doing ...

پیش 7 روز
rata1r
rata1r

I used to wake up at 4:10 am to get ready for work at 5 am. Saw a couple going for a run at 4:40 am during Jan. 1st. They quit after 2 weeks lol

پیش 7 روز
Ronaque Rahman
Ronaque Rahman

Another stupid YouTube video that's not stupid. Great. Now I'll have to look out for more videos of that kind.

پیش 7 روز
Jimmy Appleballs
Jimmy Appleballs

u dont need to get up at 4:30am just to workout lol, dumb idea. u only need an hour to workout, you're telling me the only time you can do that is at 4:30am?

پیش 7 روز
Deadpool
Deadpool

So he says everyone should wake up at 4:30 then everyone is up at 4:30 which defeats the purpose of you being alone at 4:30

پیش 8 روز
Matthew Buckland
Matthew Buckland

Or do what I do 1 get up about 6 2 eat 3 shit 4 wake the family 5 possibly shit again depending on dinner night before 6 don’t say goodbye to anyone just go to work 7 finish work go pub 8 head home depressed that your wife’s still there 9 repeat following day

پیش 8 روز
Jammy joe
Jammy joe

common sense

پیش 8 روز
K G
K G

10:30am 😍😍

پیش 8 روز
a b
a b

what a monster

پیش 8 روز
Touge Warrior
Touge Warrior

Woke up 4:45am work start 7am work end 5pm school start 6pm school end 9pm reach home 10pm get to sleep at 11pm Reason why I hate waking up early but I don’t have any choice And I work at construction site

پیش 8 روز
feedsunj
feedsunj

Muslims have been doing this .

پیش 8 روز
im hulki
im hulki

Yeah ikr

پیش 7 روز
egnieves
egnieves

He probably falls asleep at 7pm. Look at this mans face. Looks tired af.

پیش 8 روز
FormerMantis
FormerMantis

I recommend sleeping 6hrs. That gives you a full sleep cycle so you don't have to wake up during a cycle and feel worst then you went to bed

پیش 9 روز
TheDragonINFINITE
TheDragonINFINITE

I wake up at 4:45 in the morning every day because highschool

پیش 9 روز
EZ Duzit
EZ Duzit

"sleeping in until 6:45"

پیش 9 روز
FORMULA 809
FORMULA 809

Good advise from Tito Ortiz brother.

پیش 9 روز
Simanta Dutta
Simanta Dutta

I bet his wife's cheating on him with a guy who wakes up at 7am ...

پیش 9 روز
Anthony DeRosa
Anthony DeRosa

They say the most successful people are morning people.

پیش 9 روز
313south✔
313south✔

That guys face looks like he needs some sleep.

پیش 10 روز
Jacob Black
Jacob Black

So many people in these comments are intentionally misunderstanding what hes saying or have an inability to listen at all.

پیش 10 روز
Coding in Flow
Coding in Flow

4:30 am is for NOOBS. I wake up at 6am but 2 days earlier! So I have extra 48h while everyone else is still sleeping!

پیش 10 روز
samurai ninja
samurai ninja

Hahaha

پیش 4 روز
Ismail ibrahim abdullah
Ismail ibrahim abdullah

Not good for u

پیش 5 روز
im hulki
im hulki

LMAO

پیش 7 روز
ρѻٱรѻก Շعɦ ฝعɭɭ
ρѻٱรѻก Շعɦ ฝعɭɭ

He obviously doesnt look tired at all 😌

پیش 10 روز
Vendetta For V
Vendetta For V

Tried this. Never got past the snooze

پیش 10 روز
Alexander Freund
Alexander Freund

Preach!

پیش 10 روز
Levelonesucks
Levelonesucks

Sleeping in until 6:45 lol

پیش 10 روز
Miko Cyndu
Miko Cyndu

Well i think all Moslem who want Prayers would wake up earlier for they call Subuh pray

پیش 10 روز
Nik Lav
Nik Lav

That’s a great idea if you single with no kids, work a 9 to 5 job and you don’t work shift work overnight.

پیش 10 روز
j22man
j22man

Im going to bed at 4:30am whoops...

پیش 10 روز
bobo42024
bobo42024

I wake up at 5am. Close enough.

پیش 10 روز
thehouse719
thehouse719

this guy looks tired

پیش 10 روز
Mubbasher Niaz
Mubbasher Niaz

Watching this at 00:00 lmao

پیش 11 روز
Mario Arias
Mario Arias

"if you get up at 6:45... It's just awful" Dog I wake up at 9

پیش 11 روز
Sam Kryptonite
Sam Kryptonite

I wake up at 4 30 to pee and go back to sleep, that's my work out

پیش 11 روز
Tilnaor
Tilnaor

I wake up everyday at 6AM. and now my body wakes up at that time even at weekends. (go to sleep around mindight or half past)

پیش 11 روز
Miguel valverde
Miguel valverde

this doesn't work if you work from 9am to 11pm, you can wake up 4am but you'll be really tired, very unhealthy

پیش 11 روز
Teclado
Teclado

go to bed e-e-early? wake up at 4:30? hold my beer

پیش 11 روز
kseries1981
kseries1981

"Stupid YouTube videos". Yeah, like this one

پیش 11 روز
Unicornlover
Unicornlover

I'm only watching this so I can wake up to watch the AMA'S I recorded lol.

پیش 11 روز
Al Phuckya
Al Phuckya

I like how he’s not in your face about any of it. Aggressive but not overbearing. This guy is a great speaker

پیش 12 روز
GTmaniac
GTmaniac

So you need to have an unhealthy sleep schedule in order to be productive during the day?

پیش 12 روز
Elias Lindewall
Elias Lindewall

I go to work at 5am, and on weekends i go to sleep around 5am 💁

پیش 12 روز
MrM1CH831
MrM1CH831

So i been in the military and i have been home trained. And I must say the freedom is nice.....js.

پیش 12 روز
Juan Soto
Juan Soto

Man this guy is on point

پیش 12 روز

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